12 Food Crusher Diabetes, Want to prevent or treat diabetes? No need to look in the
medicine drawer, but start in your kitchen. Perform a significant small step
towards your diet so that you can regulate blood sugar and also get a great
effect for your overall health. To that end, we will help you get started: Take
12 destroyer of diabetes is type of food while shopping for groceries later.
- Turmeric
Turmeric. The findings of a new study in the journal
Diabetes Care states that curcumin, a compound in turmeric, may help delay and
even prevent the development of diabetes. Researchers examined 240 people with
high blood sugar, but not high enough to warrant undiagnosed diabetes. Half the
group received 1,500 mg of curcumin extract pill every day, while the rest
received a placebo. After 9 months, 16.4% of the placebo group getting
diabetes. While curcumin group? No. Further research is needed to determine the
long-term effects of curcumin, but these initial results are so promising.
Because of this, add turmeric to your stir-fry vegetables, in addition to the
vegetable curry, of course.
- Nuts
Nuts. The findings of a study from Louisiana State
University in 2011: People who reported eating at least 1/4 ounce of nuts per
day had a 5% lower prevalence of the metabolic syndrome, a combination of risk
factors that can lead to type 2 diabetes. So start eating nuts as much as 1
ounce, or about a handful of hands, a day.
- Cheese and Yogurt
Cheese and Yogurt. According to a recent study published in
the American Journal of Clinical Nutrition, people most often consume fermented
dairy products such as yogurt, cheese, or milk kefir fermentation, experienced
a 12% reduction in risk of diabetes compared with those who consumed the least
amount of fermented milk. The researchers believe that the healthy bacteria
found in fermented foods is the cause.
- Strawberries
Strawberries. British scientists recently discovered that
extracts from strawberries help your body activates a protein that is capable
of lowering blood lipids and LDL-cholesterol which are both important factors
to develop type 2 diabetes. And, a study published in the British Journal of
Nutrition earlier this year found that strawberries can help lower blood
glucose levels in mice.
- Red Wines
Red Wine. You must already know that red wine is potent
health booster, and, may be, this drink is a formidable fighter against
diabetes as well. A review of recent research in Poland found that resveratrol,
a compound that seems to have the ability superpower found in grape skin, it
can help improve the function of the hormone insulin to regulate blood sugar
and lower blood glucose levels. Most of the data on resveratrol obtained based
on animal studies, that more research is absolutely necessary to know how the
function of these compounds in humans. However, researchers agree that the
consumption of red wine is enough-no more than two drinks a day for men-good
for you. So, let's toast!
- Dark Chocolate
Dark Chocolate. According to a review in the British Medical
Journal, those who regularly indulge her with chocolates have a reduced risk of
diabetes by 31%-not including a reduced risk of cardiovascular disease by 37%,
and the risk of stroke dropped 29% - compared with those who rarely ate
chocolate. The study reviewed all kinds of chocolate, but to improve health
effects, dark chocolate is the best choice for you. Previous studies also found
that dark chocolate can improve insulin sensitivity and reduce blood pressure
and insulin resistance. In order for your health boost without an explosion of
calories, choose a higher percentage of cocoa-growing dark brown color, the
less sugar in it.
- Cinnamon
Cinnamon. According to a review by scientists at the
University of California-Davis in 2011, taking cinnamon can lower blood glucose
quickly, It was the highest benefit among other benefits: This spice has been
shown to lower LDL cholesterol, triglycerides, and improve insulin sensitivity.
Stir a small spoon of cinnamon into your coffee in the morning, or sprinkle on
toast, or add to your oatmeal.
- Coffee
Coffee. A cup of coffee in the morning you bring the good
news: A new report in the Journal of Agricultural and Food Chemistry found that
the beverages contain compounds that inhibit hormone that plays a role in
diabetes. Past studies have also found that those who drank a cup of coffee or
more each day had a lower risk for developing type 2 diabetes.
- Apples
Apples. One study published in April in the American Journal
of Clinical Nutrition found that eating fruits rich in anthocyanins, such as
apples, pears, and blueberries, associated with a lower risk of developing type
2 diabetes by 23%. Yes, consume at least five servings of apples a week to reap
the largest benefit.
- Spinach
Spinach. You must already know that green leafy vegetables
are a storehouse of nutrients, but did you also know that they can reduce the
risk of diabetes? According to a review in the British Medical Journal in 2010,
by adding half a serving of spinach every day can reduce the risk of diabetes
by 14%. Replace lettuce in salads and sandwiches with spinach, roasted some
sliced kale, or added
to a glass of smoothie to meet the daily dose of green vegetables.
- Wheat Bran
Wheat Bran. Review article in Diabetes Care in 2011 supports
previous evidence that high intake of magnesium may reduce the risk for
developing type 2 diabetes, especially if you are overweight. This mineral is
found in many vegetables and grains, but wheat bran or in Indonesia known as
wheat bran is one of the best sources-only with ¼ cup, you will meet 22% of
your daily magnesium needs.
- Water
Water. Indeed, this is not a food, but it is important for
your health. French scientists studied more than 3,000 participants for 9 years
and found that those who drank more than 2 liters of water every day have a 21%
lower risk of experiencing high blood sugar than those rarely drink water. The
researchers believe that the increased levels of vasopressin, a hormone that
regulates the water content in your body, can cause an increase in blood sugar.
How? If you do not drink enough water, vasopressin levels will rise, and
previous studies have also found that higher vasopressin levels also mean
higher blood sugar
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